<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Understanding Breast Health ]]></title><description><![CDATA[Understanding Breast Health ]]></description><link>https://www.drjoannamak.com/my-blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 02 Oct 2026 05:21:40 GMT</lastBuildDate><atom:link href="https://www.drjoannamak.com/zh-cn/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[医学指南众说纷纭？ 为何40岁是香港女性接受乳腺筛查的「黄金窗口」]]></title><description><![CDATA[网上对乳房检查年龄众说纷纭，令不少女性感到迷惘焦虑。本文结合政府官方全港癌症资料库数据，为你平静清晰地拆解：为何在香港，40岁是乳癌筛查最稳妥的“黄金窗口”？]]></description><link>https://www.drjoannamak.com/zh-cn/post/%E5%8C%BB%E5%AD%A6%E6%8C%87%E5%8D%97%E4%BC%97%E8%AF%B4%E7%BA%B7%E7%BA%AD%EF%BC%9F-%E4%B8%BA%E4%BD%9540%E5%B2%81%E6%98%AF%E9%A6%99%E6%B8%AF%E5%A5%B3%E6%80%A7%E6%8E%A5%E5%8F%97%E4%B9%B3%E8%85%BA%E7%AD%9B%E6%9F%A5%E7%9A%84%E3%80%8C%E9%BB%84%E9%87%91%E7%AA%97%E5%8F%A3%E3%80%8D</link><guid isPermaLink="false">6ab1e0b85250945e9d35ae15</guid><category><![CDATA[普查与进一步检查]]></category><pubDate>Thu, 01 Oct 2026 03:35:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/596cc7_3dfa56a29c964972b16e412e4f87ba4b~mv2.png/v1/fit/w_1000,h_848,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joanna Mak</dc:creator></item><item><title><![CDATA[醫學指南眾說紛紜？ 為何40歲是香港女性接受乳房普查的「黃金窗口」]]></title><description><![CDATA[網上對乳房檢查年齡眾說紛紜，令不少女性感到迷惘焦慮。本文結合政府官方全港癌症資料庫數據，為你平靜清晰地拆解：為何在香港，40歲是乳癌篩查最穩妥的「黃金窗口」？]]></description><link>https://www.drjoannamak.com/zh/post/%E9%86%AB%E5%AD%B8%E6%8C%87%E5%8D%97%E7%9C%BE%E8%AA%AA%E7%B4%9B%E7%B4%9C%EF%BC%9F-%E7%82%BA%E4%BD%9540%E6%AD%B2%E6%98%AF%E9%A6%99%E6%B8%AF%E5%A5%B3%E6%80%A7%E6%8E%A5%E5%8F%97%E4%B9%B3%E6%88%BF%E6%99%AE%E6%9F%A5%E7%9A%84%E3%80%8C%E9%BB%83%E9%87%91%E7%AA%97%E5%8F%A3%E3%80%8D</link><guid isPermaLink="false">6ab1e228bcea254427a6a519</guid><category><![CDATA[普查與進一步檢查]]></category><pubDate>Thu, 01 Oct 2026 03:35:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/596cc7_3dfa56a29c964972b16e412e4f87ba4b~mv2.png/v1/fit/w_1000,h_848,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joanna Mak</dc:creator></item><item><title><![CDATA[When Should I Start Mammograms? Why Age 40 Is the Golden Window for Hong Kong Women]]></title><description><![CDATA[Conflicting advice online about when to start mammograms can be incredibly stressful. This article breaks down the data behind government policies versus the HKBCF guidelines, explaining why age 40 acts as a critical "golden window" for breast screening in Hong Kong.]]></description><link>https://www.drjoannamak.com/post/when-should-i-start-mammograms-why-age-40-is-the-golden-window-for-hong-kong-women</link><guid isPermaLink="false">6ab1d7a192bad082c06169da</guid><category><![CDATA[Screening, Tests & Diagnostics]]></category><pubDate>Thu, 01 Oct 2026 03:27:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/596cc7_3dfa56a29c964972b16e412e4f87ba4b~mv2.png/v1/fit/w_1000,h_848,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joanna Mak</dc:creator></item><item><title><![CDATA[乳房硬块一定是癌症吗？ 常见良性肿块成因与必须留意的异常特征]]></title><description><![CDATA[摸到肿块是令人恐惧的。你的脑海往往会直接跳到最坏的可能性。因此，让我从最核心的事实开始说起。]]></description><link>https://www.drjoannamak.com/zh-cn/post/%E6%88%91%E6%91%B8%E5%88%B0%E4%B9%B3%E6%88%BF%E6%9C%89%E7%A1%AC%E5%9D%97-%E6%8E%A5%E4%B8%8B%E6%9D%A5%E8%AF%A5%E6%80%8E%E4%B9%88%E5%8A%9E%EF%BC%9F</link><guid isPermaLink="false">6aa74e4f657dcf2ac53b1529</guid><category><![CDATA[病征解读与护理]]></category><pubDate>Thu, 01 Oct 2026 00:48:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/596cc7_efc6c657ddbd405b96037f8f409cdd0a~mv2.png/v1/fit/w_1000,h_848,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joanna Mak</dc:creator></item><item><title><![CDATA[乳房硬塊一定是癌症嗎？ 常見良性腫塊成因與必須留意的異常特徵]]></title><description><![CDATA[Finding a lump is frightening. Your mind often jumps straight to the worst possibility. So let me start with the most important fact.

Most breast lumps are not cancer. The majority turn out to be benign, meaning harmless. This is especially true in younger women.

Still, every new lump deserves proper attention. The goal is simple: find out what it is. And most of the time, the answer is reassuring.

]]></description><link>https://www.drjoannamak.com/zh/post/%E6%88%91%E6%91%B8%E5%88%B0%E4%B9%B3%E6%88%BF%E6%9C%89%E7%A1%AC%E5%A1%8A-%E6%8E%A5%E4%B8%8B%E4%BE%86%E8%A9%B2%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F</link><guid isPermaLink="false">6aa74db0e7029aaba643e04b</guid><category><![CDATA[病徵解讀與護理]]></category><pubDate>Thu, 01 Oct 2026 00:48:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/596cc7_efc6c657ddbd405b96037f8f409cdd0a~mv2.png/v1/fit/w_1000,h_848,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joanna Mak</dc:creator></item><item><title><![CDATA[Why October Matters]]></title><description><![CDATA[Breast cancer touches so many lives- mothers, sisters, daughters, friends. In Hong Kong, breast cancer is the most common cancer among women. According to the Hong Kong Cancer Registry 2023, about 1 in 13 will be diagnosed before the age of 75. Yet early detection saves lives, and understanding is where it begins. That is why this month, and this message, matter so much.]]></description><link>https://www.drjoannamak.com/post/why-october-matters</link><guid isPermaLink="false">6aa743c8abcfc8d624a169b2</guid><category><![CDATA[News & Awareness]]></category><pubDate>Mon, 14 Sep 2026 02:02:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/596cc7_a55dd582c9f54d66a8e72c668e9626c8~mv2.png/v1/fit/w_1000,h_848,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joanna Mak</dc:creator></item><item><title><![CDATA[為什麼十月如此重要]]></title><description><![CDATA[乳癌牽動著無數生命: 母親、姊妹、女兒、朋友。在香港，乳癌是女性最常見的癌症。根據香港癌症資料統計中心 2023 年的數據，約每 13 位女性中，就有 1 位會在 75 歲前確診。然而，及早發現能挽救生命，而理解，正是一切的起點。這正是為什麼這個月份，以及這份訊息，如此重要。]]></description><link>https://www.drjoannamak.com/zh/post/%E7%82%BA%E4%BB%80%E9%BA%BC%E5%8D%81%E6%9C%88%E5%A6%82%E6%AD%A4%E9%87%8D%E8%A6%81</link><guid isPermaLink="false">6aa745a8e7029aaba643db74</guid><pubDate>Mon, 14 Sep 2026 02:02:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/596cc7_a55dd582c9f54d66a8e72c668e9626c8~mv2.png/v1/fit/w_1000,h_848,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joanna Mak</dc:creator></item><item><title><![CDATA[为什么十月如此重要]]></title><description><![CDATA[乳癌牵动着无数生命: 母亲、姊妹、女儿、朋友。在香港，乳癌是女性最常见的癌症。根据香港癌症资料统计中心 2023 年的数据，约每 13 位女性中，就有 1 位会在 75 岁前确诊。然而，及早发现能挽救生命，而理解，正是一切的起点。这正是为什么这个月份，以及这份讯息，如此重要。]]></description><link>https://www.drjoannamak.com/zh-cn/post/%E4%B8%BA%E4%BB%80%E4%B9%88%E5%8D%81%E6%9C%88%E5%A6%82%E6%AD%A4%E9%87%8D%E8%A6%81</link><guid isPermaLink="false">6aa7492d5dde20ae4ec11d5d</guid><pubDate>Mon, 14 Sep 2026 02:02:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/596cc7_a55dd582c9f54d66a8e72c668e9626c8~mv2.png/v1/fit/w_1000,h_848,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joanna Mak</dc:creator></item><item><title><![CDATA[写在开站之初：建立这个乳房健康教育空间的真心话]]></title><description><![CDATA[知识就是力量。我们无法掌控健康与未来的一切。但我们可以了解更多，而理解会改变恐惧的模样。有了清晰，我们就能安抚那些仍在我们掌握之中的不安。]]></description><link>https://www.drjoannamak.com/zh-cn/post/%E4%B8%BA%E4%BB%80%E4%B9%88%E6%88%91%E5%BC%80%E8%AE%BE%E4%BA%86%E8%BF%99%E4%B8%AA%E5%8D%9A%E5%AE%A2</link><guid isPermaLink="false">6aa743110ca3cddce28176b5</guid><pubDate>Mon, 14 Sep 2026 02:02:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/596cc7_658715dc177548b2a9868766ec447bbe~mv2.png/v1/fit/w_1000,h_848,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joanna Mak</dc:creator></item><item><title><![CDATA[寫在開站之初：建立這個乳房健康教育空間的真心話]]></title><description><![CDATA[知識就是力量。我們無法掌控健康與未來的一切。但我們可以了解更多，而理解會改變恐懼的模樣。有了清晰，我們就能安撫那些仍在我們掌握之中的不安。]]></description><link>https://www.drjoannamak.com/zh/post/%E7%82%BA%E4%BB%80%E9%BA%BC%E6%88%91%E9%96%8B%E8%A8%AD%E4%BA%86%E9%80%99%E5%80%8B%E7%B6%B2%E8%AA%8C</link><guid isPermaLink="false">6aa7428ae7029aaba643d92a</guid><pubDate>Mon, 14 Sep 2026 02:01:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/596cc7_658715dc177548b2a9868766ec447bbe~mv2.png/v1/fit/w_1000,h_848,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joanna Mak</dc:creator></item><item><title><![CDATA[Why I Started This Blog]]></title><description><![CDATA[Knowledge is power. We cannot control everything about our health or our future. But we can understand more, and understanding changes how fear feels.  With clarity, we can quiet the uncertainties that lie within our control.]]></description><link>https://www.drjoannamak.com/post/why-i-started-this-blog</link><guid isPermaLink="false">6aa742513454f88d57e0267b</guid><pubDate>Mon, 14 Sep 2026 02:01:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/596cc7_658715dc177548b2a9868766ec447bbe~mv2.png/v1/fit/w_1000,h_848,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joanna Mak</dc:creator></item><item><title><![CDATA[I found a lump in my breast - what happens now?]]></title><description><![CDATA[Finding a lump is frightening. Your mind often jumps straight to the worst possibility. So let me start with the most important fact.

Most breast lumps are not cancer. The majority turn out to be benign, meaning harmless. This is especially true in younger women.

Still, every new lump deserves proper attention. The goal is simple: find out what it is. And most of the time, the answer is reassuring.

]]></description><link>https://www.drjoannamak.com/post/i-found-a-lump-in-my-breast-what-happens-now</link><guid isPermaLink="false">6a8289e3539e28ed824eaf2e</guid><category><![CDATA[Symptom Guides & Reassurance]]></category><pubDate>Mon, 17 Aug 2026 04:11:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/596cc7_efc6c657ddbd405b96037f8f409cdd0a~mv2.png/v1/fit/w_1000,h_848,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joanna Mak</dc:creator></item></channel></rss>